Amount of nutrients in 100 g (grams) of Yogurt, Greek, plain, whole milk.
| Nutrient | Amount and Unit | Percentage |
Water
|
81.3 g
|
81.3%
|
Energy (calorie)
|
97 kcal
|
|
Energy (joule)
|
406 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
3.98 g
|
3.98%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
4 g
|
4%
|
Calcium, Ca
|
100 mg
|
0.1%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
135 mg
|
0.14%
|
Potassium, K
|
141 mg
|
0.14%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.017 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
9.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.023 mg
|
|
Riboflavin
|
0.278 mg
|
|
Niacin
|
0.208 mg
|
|
Pantothenic acid
|
0.331 mg
|
|
Vitamin B-6
|
0.063 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Choline, total
|
15.1 mg
|
0.02%
|
|
Vitamin B-12
|
0.75 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
7 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
15 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
2.395 g
|
2.40%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.051 g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.086 g
|
0.09%
|
10:0 decanoic, capric fatty acid
|
0.264 g
|
0.26%
|
12:0 dodecanoic, lauric fatty acid
|
0.127 g
|
0.13%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.316 g
|
0.32%
|
15:0 monounsaturated fatty acid
|
0.067 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1 g
|
1%
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.422 g
|
0.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.136 g
|
2.14%
|
|
14:1 monounsaturated fatty acid
|
0.018 g
|
0.02%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.049 g
|
0.05%
|
16:1 cis monounsaturated fatty acid
|
0.044 g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.993 g
|
0.99%
|
18:1 cis
|
0.879 g
|
0.88%
|
18:1 trans
|
0.114 g
|
0.11%
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.469 g
|
0.47%
|
|
18:2 undifferentiated
|
0.209 g
|
0.21%
|
18:2 n-6 c,c
|
0.209 g
|
0.21%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.023 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
13 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|